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Purpose of Including Tomato in Your Diet

alice eden tarafınan (2019-11-30)


One serving of cooked tomatoes a day, and several servings of fresh tomatoes a week. You should ideally eat 22 mg of lycopene a day; there are 27 mgs in two tablespoons of tomato purée. On a gram-for-gram basis, cherry tomatoes contain more lycopene than large tomatoes.

https://www.mytodayhealthtips.com/purpose-of-tomato-in-your-diet/