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Diet To Lose Weight

luis lotte tarafınan (2019-11-19)


For safe weight loss, it is recommended that you lose no more than 1-2 pounds per week. To lose one pound per week, you would need to burn and/or reduce your intake by about 3500 calories, or about 500 calories per day.

http://www.autoinsurancepoint.us/duration-of-a-diet-to-lose-weight/