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Nordic Diet Preferable for Losing Weight

alessia marco tarafınan (2019-11-16)


The Nordic diet is a way of eating that focuses on locally sourced foods in the Nordic countries Norway, Denmark, Sweden, Finland, and Iceland. ... Compared to an average Western diet, it contains less sugar and fat but twice the fiber and seafood.

https://www.youtube.com/watch?v=bH1xROYDrNE