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Legumes Contribute Towards a Healthy Diet

sherly jia tarafınan (2019-11-04)


Legumes are large, fleshy, colorful plant seeds. Beans, peas, and lentils are all types of legumes. Vegetables such as beans and other legumes are an important source of protein. They are a key food in healthy diets and have many benefits. Beans, lentils, and peas come in many options, cost little money, and are easy to find. Soft and earthy-flavored, legumes can be eaten in many ways.

http://windsofwinter.org/legumes-contribute-a-healthy-diet/