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8 Practical Ways to Speed up Your Metabolism and Lose Weight

alyssa steffan tarafınan (2019-12-24)


The good news is that there are some things you can do naturally to rev up your metabolism. Here's my list of the top 7: 1. Drink Green Tea: Studies have shown people who drink green tea burn up to an extra 70-100 calories per day due to the antioxidants called catechins (ECGC and polyphenols) in the tea.

http://healthminimarket.com/8-practical-ways-to-speed-up-your-metabolism-and-lose-weight/