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Reason for You to Fail in Making a Diet

maya justin tarafınan (2019-11-16)


Your post-diet weight maintenance phase should last 0.9 – 1.5x the duration of your most recent dieting phase. For instance, if you completed a 12-week diet, your post-diet weight-maintenance phase should last between 11 and 18 weeks.

http://www.lebuba.com/reason-for-you-to-fail-in-making-a-diet/