CBÜ Bed Eğt Spor Bil Dergisi

Okuyucu Yorumları

Rhythmic Gymnastics

maya justin tarafınan (2019-11-11)


 

Those energy spurts are best provided by a diet high in protein. Most gymnasts try to get between 60 percent and 70 percent of their calories from proteins (like meats and cheeses), the rest from carbs (like whole-grain pasta, fruits, vegetables) and fats (like oils from peanuts).

http://www.mysupplementreviews.org/diet-mostly-preferred-in-rhythmic-gymnastics/