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10 Foods Eat if You Want to Gain Muscle Mass

sherly jia tarafınan (2019-11-11)


If you don't eat enough, your body can't use calories for repair and growth. You can lift weights until you're blue in the face, but without excess calories, resistance training won't affect your muscle mass.

https://www.youtube.com/watch?v=PpCv3qC6wrs