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Essential Foods that are to be Added in the Diet

maya justin tarafınan (2019-11-07)


 

Nutrient-rich (or nutrient-dense) foods contain a lot of vitamins and minerals and few calories. Foods that naturally are nutrient-rich include fruits and vegetables. Lean meats, fish, whole grains, dairy, legumes, nuts, and seeds also are high in nutrients.

http://yogaformenshealth.com/essential-foods-to-be-added-in-the-diet/